Programs
Chakra dance
With Iryna Novos
Welcome to the Awakening Chakra Dance series. It’s a beautiful date with yourself in a loving feminine circle. A date with your body, mind and soul.
Through gentle music vibration and movements, guided meditation and mandala art you can experience your special energy center chakras, that govern different aspects of your life. Through all your senses you will be able to feel it, to see it, to smell it and taste it. There will be 8 beautiful journeys with 8 dances, one for each Chakra.
Root Chakra - Dance of Mother Earth 6/15
(This chakra is responsible for our sense of Security and Stability)
Sacral Chakra - Dance of Sensuality 6/22
(Alignment of this chakra will help us to feel our sensuality and enjoy life)
Solar Plexus - Dance of Power 6/29
(This chakra is a prominent source of inner power, enhances our Self Esteem)
Heart Chakra - Dance of Love 7/6
(Allows us to deeply understand empathy and compassion, opens our heart to love ourselves and others)
Throat Chakra - Dance of Expression 7/13
(Alignment of this chakra improves our ability to express in a higher form of communication with the confidence to
authentically speak what is in our hearts and minds)
Third Eye Chakra - Dance of Intuition 7/20
(Powerful Center of Intuition. Invigorating this chakra improves clarity of thought and spiritual insights)
Crown Chakra - Dance of the Soul 7/27
(This chakra is the source of spiritual connection with the Universe. Once truly opened this chakra provide pure
awareness and connection to our higher selves)
Integration Dance 8/3
(We are going to integrate all our dances and experiences together)
Meet your Instructor:
Iryna Novos has 30 years of experience in yoga, meditation and chakra systems. She is an accredited chakra dance facilitator from the International Institute for Complimentary Therapists.
When: June 15 - August 3
Time 3 - 5pm
Where: Holderness Town Hall
Cost: $200.00 for the full series,
$35 / single class per person
Pre-registration is appreciated, but drop-ins are welcome too. Please bring a water bottle and wear comfortable clothing and footwear that will allow you to move freely.
With Iryna Novos
Welcome to the Awakening Chakra Dance series. It’s a beautiful date with yourself in a loving feminine circle. A date with your body, mind and soul.
Through gentle music vibration and movements, guided meditation and mandala art you can experience your special energy center chakras, that govern different aspects of your life. Through all your senses you will be able to feel it, to see it, to smell it and taste it. There will be 8 beautiful journeys with 8 dances, one for each Chakra.
Root Chakra - Dance of Mother Earth 6/15
(This chakra is responsible for our sense of Security and Stability)
Sacral Chakra - Dance of Sensuality 6/22
(Alignment of this chakra will help us to feel our sensuality and enjoy life)
Solar Plexus - Dance of Power 6/29
(This chakra is a prominent source of inner power, enhances our Self Esteem)
Heart Chakra - Dance of Love 7/6
(Allows us to deeply understand empathy and compassion, opens our heart to love ourselves and others)
Throat Chakra - Dance of Expression 7/13
(Alignment of this chakra improves our ability to express in a higher form of communication with the confidence to
authentically speak what is in our hearts and minds)
Third Eye Chakra - Dance of Intuition 7/20
(Powerful Center of Intuition. Invigorating this chakra improves clarity of thought and spiritual insights)
Crown Chakra - Dance of the Soul 7/27
(This chakra is the source of spiritual connection with the Universe. Once truly opened this chakra provide pure
awareness and connection to our higher selves)
Integration Dance 8/3
(We are going to integrate all our dances and experiences together)
Meet your Instructor:
Iryna Novos has 30 years of experience in yoga, meditation and chakra systems. She is an accredited chakra dance facilitator from the International Institute for Complimentary Therapists.
When: June 15 - August 3
Time 3 - 5pm
Where: Holderness Town Hall
Cost: $200.00 for the full series,
$35 / single class per person
Pre-registration is appreciated, but drop-ins are welcome too. Please bring a water bottle and wear comfortable clothing and footwear that will allow you to move freely.
Note:
Thank you for registering for Chakra Dance Sacral on June 22 with Iryna Novos.
Awakening Chakra Dance - Sacral Chakra
When: June 22
Time 3-5pm
Where: Holderness Town Hall
Cost: $35 / single class per person
| Program Type | Adult |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 5/19/2025 |
| Enrollment End Date | 6/30/2025 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | 1 |
| Maximum | 10 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual | -None- | $35.00 | |
| Individual | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $35.00 | ||
| Add On Fee | Residency Restriction |
Amount | |
|---|---|---|---|
| Scholarship Round Up | -None- | $5.00 | |
| Scholarship Round Up | |||
| Residency Restriction | -None- | ||
| Amount | $5.00 | ||
| Scholarship Round Up | -None- | $10.00 | |
| Scholarship Round Up | |||
| Residency Restriction | -None- | ||
| Amount | $10.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 06/22/2025 | Sunday | 3:00 PM | 5:00 PM | Holderness Town hall |
| Sunday - 06/22/2025 | ||||
| Start Time | 3:00 PM | |||
| End Time | 5:00 PM | |||
| Location | Holderness Town hall | |||
