Programs

Strength & Balance with Bobbie O'Neill

This class is taught by license clinicians through Lakes Region Visiting Nursing Association.
Classes are for active adults who would like to maintain and improved their health. And adults who would like to begin focusing on improving their health. Classes will focus on increasing strength, balance and stamina. Consisting of resistive training with hand weights and body weight resistance, focused balance training to reduce fall risk as we age, cardio training, flexibility, proper breathing techniques promoting general wellbeing. Class emphasis on self-pacing for max benefit and increasing strength gradually. Participants are encouraged to work at their own pace and take breaks as needed to safely progress fitness level. 
No class if School is cancelled due to weather.
Who: Active Adults
When: Wednesday and Fridays, 9:00 - 9:45am
Dates: August 12 - October 2 8 wks
Where: Holderness Town Hall, upstairs
Cost: $50 per person